Gluten Free Macaroni and Cheese!

Try a new Gluten Free Dinner Recipe every day this week!

Oh boy.  My relationship with Macaroni and Cheese goes so far back.  It’s complex and intertwined with emotion.  As a kid, Dad’s night to cook would mean he’d whip up a batch of the blue box dinner.  He would almost always stir in cut up hotdogs.  I’d squirt some ketchup on top and it was a beautiful thing.  My grandmother made the most incredible, classic macaroni and cheese casserole with onions and crunchy bread crumbs on top.  The corners would get crispy and the inside was gooey and it was heaven.  She taught me how to make a béchamel based cheese sauce and years later I would wow my friends by whipping up a batch of mac and cheese at 3 in the morning after a night of heavy drinking.  I never woke up with a hangover after that bedtime snack.  I know grandma is proud – ha!

Now, as an adult, mac and cheese is the ultimate comfort food.  It’s very rare that I allow myself the indulgence because it’s so delectably naughty but when I do, I do it full force, sinking into the creamy cheesey mess with wild abandon.  These days I make my mac and cheese gluten free and it agrees with my tummy much better.  It’s still based on a béchamel sauce which is the important part if you ask me.

gluten free mac and cheese


Gluten Free Macaroni and Cheese!

Gluten Free Macaroni and Cheese!

Yield: 4-6 people
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
As comfy as your grandma's recipe but gluten free.


  • 3 tbsp butter or olive oil
  • 3 tbsp All purpose gluten free flour (I use Bob's Redmill because it has tapioca in it which is the thickener)
  • 2 cups milk (I use 2% but if you wanted to get crazy wild, you do half milk and half cream)
  • 1/2 a medium onion, diced.
  • 1/2 tsp garlic powder
  • salt and pepper to taste
  • 2 cups grated cheddar (plus extra if you plan to top ramekins and bake)
  • 1/4 cup soft goats cheese (I use a garlic / herb flavored one)
  • 1/2 cup blanched and chopped asparagus or green peas (optional)
  • Approx 4 cups cooked macaroni noodles - use your favorite gluten free brand


Start your macaroni cooking.

For the sauce, in a medium sauce pan heat olive oil and cook onion over low-med heat until soft and translucent.

Whisk in flour and garlic powder to form a paste.

Add milk, stirring to incorporate paste and bring to a simmer.

Stir often until mixture has thickened slightly.

Add cheese and stir until well incorporated.

When pasta and asparagus have cooked (I do it in the same pot, but the asparagus will take less time so I add it in when pasta is nearly done) strain and stir together with the sauce.

Now you can make some choices - you can portion out into ramekins, or into a casserole dish and top with extra cheese and bake at 350F until bubbly and the top has browned slightly. Or you can just serve as is.

Nutrition Information:
Yield: 6 Serving Size: 3/4 cup
Amount Per Serving: Calories: 450


When I make this for the kids, I omit the onion and veggies.  Not because they won’t eat them….but because this is usually a quick, no time to make dinner, dinner so I cut corners to make it fast.  I also don’t top it with extra cheese and bake it because that adds time too.  Instead I just mix the noodles with the sauce and serve.  It’s surprising to discover that it doesn’t take much  more time to make than your old boxed dinner.  Just one extra pot!  I hope you try this and dive back into the depths of your own mac and cheese memories.  Enjoy.

gluten free macaroni and cheese





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