8 Smart Reasons to Enroll your Girls in Karate

This is my daughter’s third year in Karate.  She is 7. The first year there were as many girls as boys.  Last year there were about 30% girls and this year she is the only girl in the dojo.  It’s hard to ignore the fact that she is the lone female in the room.  The only one.  She doesn’t seem phased by this at all and that could be because she has a brother.  Nevertheless I’m so pleased that she’s found a love for karate and I hope it’s something she keeps up for a long time.  Aside from the obvious physical benefit to the sport, there is something amazing about being a little girl in a male dominated sport.  I think Karate and many martial arts are incredibly empowering for girls and here are 8 reasons why:



1) Karate is Unisex 

There are no ‘girls pushups.’ It isn’t girl’s hockey or a dance class where there’s usually one boy who plays the boys roles.  There’s a right way to kick and a wrong way and it has no bearing on if the student is a boy or girl.  While she may be the only girl in the class, it doesn’t change the way karate is taught.

2) She is using her Power

This wee child is standing in a room of her peers and putting forth all her effort.  She is punching the heavy bag.  She is screaming (Kia!) She is being her strongest and fiercest self.  Participating in a karate class normalizes this display of power.  She isn’t on stage performing an act, she isn’t playing as part of a team to win a game, she is using her body and her mind to be powerful.  End of story.  While she might be shy to sing clearly in a recital or may pass the soccer ball to a player with better skill – in Karate, there’s nobody to count on but herself.  Everyone else in the class is showing power and so is she.  It’s normal.  Being powerful is normal and celebrated.

3) She Knows it’s Okay to be Physical

When I was a little girl and a boy pulled my hair or tackled me on the playground I laughed nervously and waited for him to stop.  I didn’t know that I could push him off of me.  I didn’t know that I could fend for myself in a physical way.  I had no brothers to tumble with.  Karate teaches little girls that being physical is okay and that if the situation calls for it, a girl can kick and punch just the same way that boys can.

4) She knows she is in Control

Because Karate is an individual sport, she knows that she is in control of how she performs.  If she gives it her all and works hard and listens to the instructor then she knows she will progress.  There is nothing holding her back and her success does not rely on a team or partner.  The only head games here are the ones she plays on herself.

5) She will set goals – and Reach Them

There’s no motivation for self control, discipline and correct execution of skills like moving up in belt level.  Kids in karate line up in order of skill level so they immediately know who is ahead of them and they want that for themselves too.  I heard a child from Hannah’s class say to his mom “She’s so good, she even has two black stripes on her belt.”  This boy wants that too and he knows how to work for it.

6) She will Defend Herself

Part of the teachings of Karate is defense.  Getting out of someone’s grip, being aware of your surroundings, blocking, and staying balanced are all part of each class.  Karate teaches children that they aren’t to freeze if another has their hands on them.  My daughter is learning that she is to respond with action, she’s learning to be vocal about it, she’s learning that she does not need to submit, instead, she has choices.

7) She will Learn to Respect Superiors 

Karate begins with all the students bowing to a photo of the master.  They learn that while their instructor is there to help, he is also in charge and they learn to respect their fellow students too.  A student with a greater skill level should be celebrated and if one student wins a contest of skill, he or she is bowed down to.

8) She will Learn she is to be Respected too

When she is that student the others are bowing to, she will feel their respect. It has happened a few times already.  She stood in front of them all and they all bowed down to her.  She loved it (how could she not?) She stood there with her little hands on her little hips, full of confidence and pride.  In this instance she’s not just a little girl – she’s the best in the class.  That’s something to hold onto and carry into the future. When she reaches her goals and is rewarded with the next level belt and gains the respect of her fellow students she will know it and she will learn what it feels like to be respected. The best part about this?  Earning respect in Karate has nothing to do with tight costumes, make-up or popularity.

my 5 year old Ninja!

Every week I watch her in class and she makes me so proud. She loves it, she isn’t scared to take the boys on and show them what she can do. She is proud too and you can see how she revels in exhibiting her power. She screams the loudest she can, she kicks the hardest she can, she balances steady. I can see so many instances where, in adult life, she can use the skills she’s learning in karate.

  • In the boardroom – having the confidence to display power when she might be the only female in the meeting
  • In the bar – where she has the strength to do her own thing and break away from the group
  • Walking in the dark – where she knows who is there around her and what her best route is
  • At a party – where she can get out of someone’s grasp and use force if needed
  • In the workplace – jealousy can be quashed knowing a person’s superior skills should be respected
  • In a relationship – knowing she is someone to be respected and understanding what that feels like

There are many benefits for boys who participate in Karate too and if my son decides he wants to join I’ll be happy to enroll him.  But right now, I can see how this sport is so empowering for girls.  Sign your daughters up.  Give them the gifts of confidence, strength, awareness, power and respect for themselves and desire to be surrounded by people they admire.  If we want to put independent, strong girls out into the world, Karate lessons are a great place to start.


Karate Kids: The Benefits of Martial Arts

Karate Alberta Association

Unexpected Benefits of Karate





  1. Good for your little girl. I found karate as a 47 yr old women facing an empty nest. I thought it was a hobby to get my mind off a quiet house but I quickly discovered a way of life full of self empowerment, self respect and fulfilled personal acomplishments. It took me twice as long as my male co-students but I earned my 2nd degree black belt even after a hysterectomy and a total knee replacement. Only severe arthritis forced me to hang up my gi at the age of 60. I urge you to not only applaud but to join your daughter. Make the commitment, make the time to experience all those wonderful changes you see your child making. I promise it will make ya’ll even closer.

  2. Thank you for posting this! I’m sold! My three girls will be signing up for Karate starting this fall. I just read about two teenage girls who were molested on an airplane- two separate incidents happening within days of each other. I don’t want my daughters to “freeze” in such a situation but be empowered to yell loudly for help and fight back.

  3. This is great! I just started taking karate this fall. I’m 19, and 9.5 times out of 10, I am the only girl in my class. At first, it was frustrating because all of “the boys” were bigger, stronger, better, etc, than I was. I finally realized that I am not competing against them. The only opponent we have in class is the person in the mirror. When I tested for my first belt, I felt so confident, even though I was (still) testing with a bunch of boys.
    I love how you said that “there are no girl push-ups. There’s a right way to kick and a wrong way to kick, and it has no bearing on if the student is a boy or girl.” How very true that statement is. Also, no one will “take it easy” on me because I’m a girl, either. I have to keep up with everyone, and that’s fine by me. The bruises on my arms and shins are just proof that it was a good night. 😉

  4. People at my karate class used to say “Oh, are you a Mia? (a strong, powerful fighter)” and I used to go “Don’t ask that, spar and you’ll see” because I was annoyed they were asking how I fought without seeing how I fought. The first time I sparred every male partner except Mia’s best friend said “I’ll go easy because you are a girl”. So I punched and kicked with skill and strength. Next session, they were all a lot more respectful. Mia’s best friend, however, said he would spar gently because I was a low belt and up the force as I improved. He was a lot more respectful from the off so I liked him more.

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